3D
Climbing
Coaching
The 3 Dimensions we focus on to develop an all-rounded 3D climber.
TRAIN HARD
CLIMB HARDER
Are you a climber wanting to…?
Train with your own personalized program?
Push past your climbing plateau and reach your potential?
Work 1-on-1 with an experienced coach?
Have confidence that you are training effectively?
About your Coaches
Cirrus Tan
I have been coaching climbers for over 15 years. I have helped many climbers get stronger, more confident, and reach their climbing goals.
I was National Combined Champ in 2019, and have won many Bouldering and Lead NZ Nationals, competing in both Oceania Olympic Qualifiers. More recently, I placed 2nd in both Bouldering and Lead Nationals in 2024.
As a qualified Personal Trainer, I incorporate strength training into my climbing coaching philosophy.
I have also studied Sport Psychology to improve my understanding of the mental side of training and climbing.
Whether you want to train for competitions, outdoor projects, or to climb harder indoors, I can help you progress
Sofya Yokoyama
I am a professional climber from Switzerland. I joined the National Swiss Team at age 14, winning multiple Swiss Bouldering Cups and recently placed 11th in Bouldering World Cup in 2024.
I have sent many 8A/V11-V12 boulders, and am excited to be focusing on my 8B/V13 project. While I’m proud of what I’ve achieved, I am always wanting to improve and take my climbing to the next level.
Throughout my journey I have worked with many amazing athletes and coaches. I am now excited to share what I have learnt, and help others reach their climbing goals.
Cirrus will conduct calls and be the primary coach working with you, and Sofya will have input with the personalised training prescribed.
Every enrolled client will receive:
Personalised Strength Training Program
Strength Test
Initial Phone Consultation
Regular Progress Calls
Video Analysis of your Technique and Movement
Ongoing Support and Motivation
“Cirrus has improved my strength and stability in my weaker muscles. I haven’t had any niggles recently and am climbing harder”
Hannah, 28, New Zealand
“Working with a PT online has been great for me. I didn’t realise how much strength training could help my climbing. I used to just climb a lot.”
Lizzie, 33, UK.
“ I enjoy strength training now as I feel confident with what I am doing.”
Zoe, 22, Australia
“I feel excited to do my training now. I have direction again. Cirrus has been checking up on me regularly and keeping me accountable.”
Paul, 42, New Zealand
“I think the training is working. I managed to climb the boulders that were stumping me previously. My core feels stronger too.”
Nicole, 39, Sweden
“Before training with Cirrus I climbed as often as I could, hangboarded and didn't know my way around strength training for climbing. Cirrus has been really approachable, available, and kept me on track with my training programs. I've seen an increase in overall strength, and I'm able to climb routes I couldn't before”
Otis, 34, New Zealand
